“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Chancellor Rachel Reeves wants to get us out of cash and make us a nation of investors to help boost our wealth and the wider UK economy. But for curious savers new to the world of investing, knowing ...

“These simple but powerful practices create a sustainable path toward a healthier, higher-quality diet and ultimately, a longer healthspan and lifespan,” says Kaeberlein.