Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If toning the back of your arms is a goal, strengthening the ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts don’t have to take forever: A simple 20-minute treadmill routine, done ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...