When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

More than 150 riders expected for Sunday's event featuring food, drinks, and music by Maker Park Radio after participants ...

Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

More than 300 athletes from 15 countries are ready to take on the challenge of the 2025 5150 FAB Triathlon, happening this weekend in the Freeport Area of Bataa ...

Promised Land State Park in Greentown, Pennsylvania, spans a breathtaking 3,000 acres of pristine wilderness that somehow continues to fly beneath the tourist radar despite its extraordinary beauty.

The Pace series has always been the most no-nonsense choice in a brand already known for its no-nonsense running watches. The ...