Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...