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The one lunge variation that’s easier on your knees
A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...
Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...
Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...
Starting anything new can be both exciting and confusing, especially when it comes to fitness. If you've just gotten into strength training and have no idea where to begin, we've got you covered.
The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...
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