Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

"Grandma hobbies" are all the rage right now, and nothing says I'm wise beyond my years like a good ol' needlepoint. This is ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.