Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.