This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get search tips, tools to improve your resume, and interactive ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Everyone Active has introduced an exercise and nutrition programme to support people on medicated weight loss treatments, ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...