From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Reform your current workout routine! Reformer machines utilize different weighted springs to change the resistance for exercises that push, pull and hold the carriage steady. Exercises are dynamic and ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

Trainer Gia Calhoun says breathwork is key for getting the most out of all Pilates exercises. - Sit comfortably with shoulders back. Lift out of hips. - Inhale through nose, draw ribs in. - Exhale ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, the city is brimming with top-tier studios to suit every level. Whether ...

Pilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class ...