The holidays are just around the corner - it's the perfect time to create the home gym of your dreams for you and your family ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Charlie, 27, has trained 3,000 dogs, but one breed he mentions has sparked online outrage and plenty of pushback.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Zenith Bank is set to buy Kenya’s Paramount Bank in a strategic expansion move that strengthens its pan-African presence, and ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...