This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

This recipe makes eight servings so that’s over a week’s worth of high-protein snacks ready to go. Each bar contains 16g of ...

Senior captain Jean-Luc Uharriet and head coach David Lopez have high expectations for the upcoming boys’ basketball season.

Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics ...