A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Ravensmoor played host to the first-ever Farmer's Dash as locals, farmers and clubs came together for a morning of exercise and community spirit.

After a short walk you reach the junction ... This isn't a beginner's hike, like these 15 trails in different national parks ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Beginners, don't fret. The club's private lessons will get your handicap ... but it perfectly mimics the subtle joy of wading ...

Sean Buckley has spent the last decade writing about consumer technology, video games, PC hardware, science fiction and animation. He likes to review over-powered laptops, obsess over non-conventional ...