Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain Read ahead to know how ...

Technically, the New York City Marathon finish line each year closes at 10 p.m., and this year’s race saw a record-breaking ...

Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Discover some must-try winter experiences in Maine. Get outside, enjoy snow, ice, and adventure across the Pine Tree State.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...