Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

You've no doubt heard about the many benefits of yoga, from easing depression to warding off disease. If you think practicing in a studio is too intimidating, expensive, or time consuming, a DVD may ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Rebecca Pacheco, an international yoga instructor and runner, has teamed up with Runner’s World to release a new yoga DVD with workouts designed specifically with the runner in mind. Runner’s World ...

Yoga is celebrated for its holistic benefits to mind, body, and spirit. If you are a beginner, yoga can help enhance physical strength, improve flexibility, and simply find moments of tranquility ...

We’ll be the first to admit that studios filled with people doing headstands can feel intimidating. Enter yoga teacher Adriene Mishler. She and her business partner, Christopher Sharpe, started the ...

Yoga's Asanas, Oms and Pranas can be super intimidating, especially if you're new to the practice. And the thought of getting to a place where you can stand on your head? Forget it. But remember: Yoga ...