Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Follow Bharti Yoga’s beginner-friendly routines to improve your flexibility and stretch your whole body easily. From daily stretches to full-body routines, these episodes will help you get flexible ...

Beginners can benefit from yoga poses like easy pose, down dog, and savasana without needing a lot of flexibility. Props like yoga blocks and bolsters can help make yoga poses more accessible for ...

6:00 p.m.–7:00 p.m. Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

25,269 people played the daily Crossword recently. Can you solve it faster than others?25,269 people played the daily Crossword recently. Can you solve it faster than others?

The Equinox team joined Good Day DC with some beginner yoga moves to celebrate International Yoga Day. Protesters tell VP: “You don’t get to hate us and enjoy us” This Is One of the Best Places to ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today! Summer is upon us, and if you’ve been wondering ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Fashion Don't let lumps and bumps dictate what you wear - these are the 6 best bras for back fat Fitness The best women’s walking shoes for winter walks and hiking trips, tried and tested by us in ...