A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

These poses can help you doze off with ease at bedtime.

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Beauty Editor Donna Francis, 49, asks a trichologist for tips to help her eyelashes grow back to their full potential in ...

Let us commence with our reading, then, so that the best of what the Beehive State has to yield may be brought more clearly to our gaze. Here is your first card—the Eight of Wands. This is a card of ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...