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Boost your confidence and skills in goalkeeping with these fun and effective drills. Perfect for beginners and pros alike!

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Located off Richmond Avenue, GLO Pilates offers introductory classes and classes utilizing a reformer machine.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

A dark palette and moody lighting – plus a glam disco ball and plenty of luxe amenities – make Pilates feel more like a party at this Brunswick East fitness studio. A giant disco ball may seem an odd ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.