Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body, the floor, gravity and possibly a wall. I wanted to put this together for ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Two hours of running or strength training are certainly desirable, but the bar doesn’t have to be set that high, especially ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.