Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Join Chelsey Jones in this fantastic dual Yoga flow for building strength & flexibility! This 1 hour class will have beginners feeling challenged while also gaining new fundamentals! Great for Men & ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...