Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Winter laziness isn't just laziness, it's a combination of physiological changes and mood dips. Yoga addresses all of these ...

After Colorado State Rams football players spit on Boise State players, coach and athletic director issue apology Australian senator wears burqa after move to block her face-covering ban bill Dress ...

GOP Sen. Jim Justice sued by federal government over $5 million in back taxes ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

The man accused of sparking January's deadly Los Angeles wildfire must remain jailed while he awaits trial. That's based on a ...

A historic ocean liner will become the world’s largest artificial reef after it’s sunk off Florida’s Gulf Coast early next ...