Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

These poses can help you doze off with ease at bedtime.

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained therapy dog.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Souljourn Yoga has announced an exciting new Cape Town Yoga & Adventure Retreat designed to bring together wellness, ...