Strength and conditioning coach shares the 4 best low-impact exercises for people over 60 ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...
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Aging gracefully:yoga for the over 40s #aging #fitover40 #yogaforbeginners #aginggracefully

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...