Swim for fitness. That sounded easy: I already knew how to swim. So one day I stood on the pool deck looking at all the other happy lap swimmers, from speedy athletes to the portly old lady, swimming ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

If there’s any experience that typifies the summer months on the East Coast, it’s grimly enduring a brand of humidity that compares only to the depths of a soggy hell. Some days, the sweat pouring ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

Syracuse, N.Y. — Gyms remain closed in Central New York — but some physical activities will be allowed starting Monday. That means outdoor exercise and yoga classes, indoor lap swimming and some team ...