Third-year Lewiston Bengals swim coach Donelle McKee has her athletes make a list of long-term and short-term goals at the start of each season. As a result, she has known from the beginning of her ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Bringing a dog (aka man’s best friend) into your home for the first time is one of life’s great joys. It’s a journey filled ...

With five individual state qualifiers and three relay teams, the Bobcats have high hopes as it enters the MHSAA Division 1 ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.

The swimming pool, in the end, wasn't just a place of recreation. It was a portal, a gateway to a deeper understanding of ...

Adult or Beginner? These Swimming Classes in Bhopal Have You Covered: By Aarushi Bose Hot day, tired mind, or just in the mood to dive into something refreshing? Swimming isn't just a workout, it’s ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Swimming is one of the best cardiovascular workouts out there because it works the full ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Outdoor public swimming pools will not be opening in the city of Richmond this summer due to concerns about the coronavirus.

The best tech gifts straddle that line between luxury and utility better than almost anything else. You’re giving someone not ...

The pool area (natatorium) will close for six weeks beginning in early December, but YMCA members will be able to access ...