Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Exercise is a proven tool to deal with stress, so why not consider an activity that’s not only great exercise and a stress buster, but is fun as well. Although some people wouldn’t use the word fun to ...

Greater Elizabethtown Area Recreation & Community Services will hold Zumba Gold classes from 6 to 6:45 p.m. Mondays from Jan. 13 to March 13 at the Masonic Village Memorial Hall Gym, 1 Masonic Drive, ...

It wasn't something she had actually thought about before, but Keri Dotson recognizes now that a couple of years ago she was a bona fide "couch potato." "I was definitely a couch potato even though I ...

Cobo Center will host a free Zumba class tonight with instructor Ivy Mitchell. Mitchell is a certified instructor in the United States and Europe. You can register online HERE or on-site beginning at ...