If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my pre-pandemic days, I was a gym junkie—and if I squinted while looking in the ...

Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my pre-pandemic days, I was a gym junkie—and if I squinted while looking in the ...