Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Tottenham Hotspur return to UEFA Champions League action at home to Copenhagen, chasing momentum and answers as Thomas Frank ...

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...

The assertion came as the bench refused to condone a delay of 350 days in filing an appeal by the state of Punjab in a ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...