TrainerMikeyy on MSN

Upper Body Workout at the Gym (Incline Cardio + Bench Press, Rows, Push-Ups & Pull-Ups)

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...
Medical Herald

Effective Full-Body Workout Enhances Testosterone and Muscle

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

7 Standing Exercises That Smooth Sagging Arms Better Than Weight Machines After 40

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...
Well+Good

This Double-Duty Back and Shoulder Exercise Needs a Spot in Your Workout Routine ASAP

Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an ...
Yahoo

I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...