I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

In November of 2012, Henry, then a senior at Yulee High School outside of Jacksonville, Fla., broke the national career high ...

Indiana men's basketball coach Darian DeVries spoke to the media following the Hoosiers' 100-77 victory over Marquette on ...

Famed Democratic pundit and media personality James Carville sounded the electoral alarm on Sunday, saying, "This ain't good.

The Paul Gorst verdict from the Etihad Stadium as defending champions Liverpool go down to a miserable 3-0 defeat to ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Jeremy Clarkson has shared his struggles with his farm, Diddly Squat, and says he's 'old and broken'. The realisation has ...

Also, how do Jordan Spence's defensive rankings compare to his teammates? And a look at improvements on the penalty kill.

Follow BBC radio and live text commentaries, score updates and match stats as Manchester City take on Liverpool in the ...