Sit on the bench with your dumbbells resting on your upper legs.

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

A Palmerton Girl Scout has made a few more “buddies” after her recent contribution to her school’s playground. Calianna Smale ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Designed for a broad spectrum of users, Puget Bench for Lightroom Classic is designed to provide clear insights into how ...

Nagpur: The amicus curiae in a suo motu Public Interest Litigation before the Nagpur bench of Bombay high court urged the ...

Justice Amy Coney Barrett asked if the phrase “regulate importation” in Ieepa has ever been read as giving the president the ...

WEST LAFAYETTE, INDIANA — Ex-St. Peter’s star Liam Murphy came off the bench to score 11 points during Purdue University’s 87 ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

Jonathan Beagle scored 12 points off of the bench to help lead the Richmond Spiders past the Southern Virginia Knights 84-56 in the Spiders' season opener.