Sit on the bench with your dumbbells resting on your upper legs.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

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Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

A Middleburg Heights man will represent the United States in an international powerlifting competition set for April in South Africa. Michael Landino, 44, won the United States National Powerlifting ...