Today I attempted yet another bench press PR in my mission to hit a 4 plate ( 405 lbs ) bench press by the end of the year. 391lbs was the target today.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Chennai: The Election Commission of India on Monday submitted before the Madras High Court that there was no need for any ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

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Trainers say it’s one of the most effective bodyweight exercises for women ... edge of a sturdy chair or bench with your ...

A bench of Justices Sanjay Kumar and Alok Aradhe observed that, according to the NFSL's report, the audio clips exhibited signs of editing and tampering and were not scientifically fit for forensic ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Dilip Walse Patil of NCP that Zilla Parishad elections could be held on December 15, while municipal corporation polls may ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Chennai: A day after a meeting of multi-parties chaired by DMK leader and Tamil Nadu Chief Minister M K Stalin decided to ...

Germain are facing an anxious wait over the fitness of Ballon d'Or winner Ousmane Dembele ahead of their massive Champions ...