Sam Warburton was quoted £12,000 for an operation but did one thing to save his injury and avoid paying for it ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.