I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Jonathan Beagle scored 12 points off of the bench to help lead the Richmond Spiders past the Southern Virginia Knights 84-56 in the Spiders' season opener.

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...

Kory Mincy scored 18 points off of the bench to lead the George Mason Patriots past the Wofford Terriers 70-46. George Mason led by seven points at halftime before outscoring Wofford 41-24 in ...

Voters are deciding if three Pennsylvania Supreme Court justices get another term. Whether they are retained will shape the ...

Kristian Gonzalez scored 18 points off of the bench to lead the Idaho Vandals over the Washington State Cougars 83-81 in a season opener.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

After taking both their exhibition game and season-opener, the Illini are looking for another win against their in-state ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Jaylen Brown scored 27 points, and Derrick White and Jordan Walsh hit 3-pointers in the final minute to send the Boston ...

A hearing in set in West Virginia over the deployment of the state National Guard to Washington, D.C., as part of President ...