I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

Jonathan Beagle scored 12 points off of the bench to help lead the Richmond Spiders past the Southern Virginia Knights 84-56 in the Spiders' season opener.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Kory Mincy scored 18 points off of the bench to lead the George Mason Patriots past the Wofford Terriers 70-46. George Mason led by seven points at halftime before outscoring Wofford 41-24 in ...

Voters are deciding if three Pennsylvania Supreme Court justices get another term. Whether they are retained will shape the ...

Bayer Leverkusen scored twice in the final minutes of extra time to win a thrilling German Cup second-round game 4-2 over ...

Kristian Gonzalez scored 18 points off of the bench to lead the Idaho Vandals over the Washington State Cougars 83-81 in a season opener.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

A hearing in set in West Virginia over the deployment of the state National Guard to Washington, D.C., as part of President ...