Strongway Gym Supplies is rolling out a new piece of equipment that combines a squat rack with an adjustable bench. This combo is designed for those who enjoy working out at home, offering equipment ...

Ever worry that you might fail a bench press and find yourself pinned by a barbell? You’re not alone—it’s a common concern on the internet among fitness forums and Reddit threads alike. If you ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Planning to hit the gym during rush hour ...

Powerlifting is a sport that tests brute strength. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. The sport began ...