Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Jonathan Beagle scored 12 points off of the bench to help lead the Richmond Spiders past the Southern Virginia Knights 84-56 in the Spiders' season opener.

The NBA has fined Toronto's Brandon Ingram $25,000 for forcibly throwing a water bottle to the floor while on the bench ...

The Orlando Magic (4-6) are off to a rockier start to the season than expected. Coming off a frustrating loss to Boston last ...

Kory Mincy scored 18 points off of the bench to lead the George Mason Patriots past the Wofford Terriers 70-46. George Mason led by seven points at halftime before outscoring Wofford 41-24 in ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...

Voters are deciding if three Pennsylvania Supreme Court justices get another term. Whether they are retained will shape the ...

Kristian Gonzalez scored 18 points off of the bench to lead the Idaho Vandals over the Washington State Cougars 83-81 in a season opener.

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...