Apple cider vinegar has been around for centuries – not just as a cooking ingredient, but as a go-to remedy in wellness ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

In the vast world of spices, few carry as strong an aroma or as rich a history as Cloves (Syzygium aromaticum) do! The tiny, dried flower buds of the Syzygium aromaticum tree are one of the most ...

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, believes that cutting out sugar completely can harm ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Dr. Peter Attia emphasizes on reframing workout schedules based on weekly availability, and notes that minimal exercise can yield significant benefits.