There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on ...

Many of us are aiming to finish our daily 10,000 steps. But some of us are bored of it already. If you are someone who is done with counting steps, and looking for something new, then we are here to ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for ...

When prepared hygienically and consumed mindfully, this fermented blend is a probiotic-rich, digestion-friendly addition that naturally supports gut health while adding a wholesome zing to everyday ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Schuyler Weiss details musical filmmaking techniques, AI use on 'Elvis,' and upcoming 'Joan of Arc' biopic with Isla Johnson at MPA Tokyo event.

Two federal judges have ordered the Trump administration to use emergency funds to provide at least partial food stamp benefits to tens of millions of Americans in November, as the federal government ...

The US Food and Drug Administration said Friday that it is taking action to restrict the use of prescription fluoride supplements, following a directive from the government’s Make American Healthy ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.