Apple cider vinegar has been around for centuries – not just as a cooking ingredient, but as a go-to remedy in wellness ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, believes that cutting out sugar completely can harm ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, ...

Cloves are one of the best sources of vitamins and minerals, including eugenol which possesses antioxidants, antifungal and ...

Momentous has debuted gummies that live up to the brand’s standard of uncompromising quality. Each bite has one gram of ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...