It's not just about water—people who drank a combo of coffee, tea, and water daily had the lowest risk of death in a new ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

President Donald Trump on Tuesday threatened to withhold critical food aid until the government shutdown is over, despite his administration’s assertion to a court earlier this week that it would ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Taking 5000+ steps daily may slow tau accumulation and cognitive decline in adults with early Alzheimer’s disease, new data show.

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...