Is one long walk better for you health than several short walks?

A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over ...
The Chosun Ilbo on MSN

Daily 3,000–5,000 Steps May Delay Alzheimer’s Progression by Three Years

Walking just 3,000–5,000 steps a day may slow the progression of Alzheimer’s disease, according to a new study. Alzheimer’s is a degenerative brain disorder affecting two-thirds of dementia patients.