A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Your passion is all in the brain, and seduction isn't limited to the purely tactile. Every interaction with your partner is a ...

For someone who has heart surgery or experiences a major cardiovascular event, cardiac rehabilitation can significantly improve their short and long term recovery.

The Supplemental Nutrition Assistance Program has been paused since Saturday. Local nonprofits are bracing for the impact on the community. Non-profit ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...