In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer's disease. This simple lifestyle change ...

A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over ...

Further analysis showed that among people who have been diagnosed with coronary heart disease, women who exercise for 51 ...

New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease. And ...

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

From access to parks, forests and countryside to the quality of the closest hospital, we all know that where we live shapes ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...