When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the ...

A growing number of Americans are turning to therapy by text message, and new research suggests it can be just as effective ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and ...