Oranges are packed with vitamin C. One medium orange provides 82.7 milligrams of vitamin C, which is 91% of the recommended ...

Strawberries offer potent skincare benefits due to their rich vitamin C, antioxidants, and AHAs. They brighten skin, combat ...

Oranges are known for vitamin C, but yellow bell peppers have even more. Know which one offers better immunity, skin health, ...

Sweet potatoes provide nutrients that support healthy brain activity. Their antioxidants help improve memory, concentration ...

Research shows vitamin C helps regulate mood, maintain skin, support heart health, and strengthen immunity. KUWAIT CITY, Nov ...

I used to treat lime juice like a casual splash for drinks or a quick drizzle on tacos, never realizing the bright, citrusy ...

Discover how strawberries, a global favourite, offer more than just sweet flavour. Packed with Vitamin C, fibre, and ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Dr Saraf said that vitamin C with meals (especially breakfast) helps decrease the chance of stomach upset. “Concomitant ...

The antioxidants in African star gooseberry are great for skin health. They protect the skin from oxidative stress caused by ...

Foods like red bell peppers, guava, chili peppers, kakadu plums, black currants, and litchis, all contain more vitamin C per serving than kiwi.

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.