You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Pet insurance often covers treatment, but there are exclusions.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.