Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Pet insurance often covers treatment, but there are exclusions.

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...