Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

As we age, our nutritional needs change, making diet even more crucial for maintaining health and vitality. Incorporating the ...

Fueling young minds is crucial for development. Eggs, nuts, seeds, berries, dairy, and whole grains offer vital nutrients for memory, learning, and f ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

To help you feel better faster, here are five common foods you should avoid when dealing with colds, flu symptoms, or runny ...

Medically reviewed by Suzanne Fisher, RD Certain spices can help reduce inflammation, a key factor in chronic conditions like ...

Enjoying tea involves more than just brewing; food pairings significantly impact its taste and nutritional value. Certain ...

New research has found a link between colorectal cancer in young women and ultra-processed foods. Here's what's behind this, ...

Opinion - Endometriosis affects millions of women worldwide. It is a chronic condition in which tissue similar to the uterine lining grows outside the uterus, often leading to pelvic pain, heavy ...

Thanks to Popeye, spinach is a commonly thought of source of iron. A 2-cup serving of spinach provides 1.6 mg of iron, but ...

Like fast fashion, food can feel trendy. Here are some top choices that are not only delicious, but can also have a ...