Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

As we age, our nutritional needs change, making diet even more crucial for maintaining health and vitality. Incorporating the ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Broadcast Retirement Network's Jeffrey Snyder discusses the prevention of colorectal cancer with Tim Yeatman, MD, FACS & ...